Musculoskeletal
Resources
Take a positive step towards managing your sciatica. This downloadable PDF provides a series of targeted exercises and stretches to help alleviate symptoms and support your wellbeing. Remember to discuss these exercises with your GP or a healthcare professional first. Click Here
Experiencing pain in your heel or arch? Learn more about plantar fasciitis, a common cause of foot pain, with this comprehensive guide from Versus Arthritis. Discover symptoms, causes, and practical advice for managing this condition. Read more on the Versus Arthritis website.
Find helpful advice and practical exercises for managing hip pain and improving mobility. This trusted resource from NHS Inform provides clear guidance on movements that can support hip health. Always consult your GP or a physiotherapist before starting any new exercise programme. Explore hip exercises on NHS Inform.
Download our informative leaflet for practical advice on understanding and managing patellofemoral pain syndrome (also known as ‘runner’s knee’ or chondromalacia patella). This PDF offers insights into symptoms, causes, and strategies to help alleviate discomfort around the kneecap. Always consult your GP or a physiotherapist for a diagnosis and personalised treatment plan. Download Leaflet: Managing Pain Around Your Kneecap (PDF).
Understand the crucial link between your diet and gout management. This printable PDF, provided by the UK Gout Society, offers clear, evidence-based information on dietary choices that can help prevent gout flares and support your overall health. Always consult your GP or a dietitian for personalised dietary advice related to your condition. Get the UK Gout Society’s Diet Leaflet (PDF)
If you’re living with persistent pain, this valuable guide from Versus Arthritis offers practical strategies and helpful advice on self-management. Learn how to cope with daily challenges, improve your wellbeing, and take control of your long-term pain. This information should complement, not replace, advice from your GP or healthcare team. Read the Versus Arthritis Guide on Self-Managing Long-Term Pain
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