Mental Health

If you’re struggling with sleep issues in Liverpool, here are some helpful resources and options:

• National Sleep Foundation: This reputable organization offers a wealth of advice and information on various sleep-related topics, helping you understand and improve your sleep habits. Find advice here from National Sleep Foundation   

   

• Sleepio: This online program provides help for sleep problems using Cognitive Behavioral Therapy (CBT) techniques. CBT is a proven method for addressing the underlying causes of poor sleep. Sleepio   

   

• Sleepstation: This is a drug-free and clinically validated sleep improvement program that is delivered entirely online. If you are interested in accessing Sleepstation through the NHS in Liverpool, please ask your GP or nurse for a referral. Sleepstation   

   

Seeking support for sleep problems can significantly improve your overall health and well-being in Liverpool. Consider exploring these resources and speaking with your GP about the best options for you.

Combatting Loneliness and Building Social Connections in Liverpool

Feeling lonely in a busy society is common, but strong social support is vital for positive mental well-being. If you’re finding it hard to build your social network in Liverpool, here are some resources that can help:

• Social Prescribing (via your GP): Talk to your GP about Social Prescribing. They can refer you to a link worker who will take a holistic view of your needs. The link worker will connect you with local activities and groups that match your interests and can improve your health and well-being. This could include volunteering, arts and crafts, gardening, befriending schemes, cookery classes, sports clubs, and more.

• The Life Rooms (Mersey Care): Described as a safe, social community hub for learning, recovery, health, and well-being in Liverpool. The Life Rooms offers weekly groups and activities, as well as a library, café, and social spaces where you can connect with others. Their Recovery College provides opportunities to enroll in courses like photography and IT. They also have a volunteer program where you can contribute and meet new people. 

• Imagine Independence Liverpool: This organization is dedicated to transforming the lives of individuals experiencing mental health challenges in Liverpool. They offer a befriending service, peer support groups, and run various courses aimed at building connections and skills. This is a self-referral service. Call 0151 709 2366 for a confidential chat about how they can best support you in building your social network. 

These resources provide various pathways to increase social engagement and build meaningful connections in Liverpool, which can significantly contribute to improved mental well-being.

If you are in Liverpool and dealing with loss at any stage of your journey, The Liverpool Bereavement Service offers wonderful support and therapy. Their experienced team is here to help you navigate your grief.

Contact them for a confidential chat and assessment to explore how they can best support you during this difficult time.

You can reach The Liverpool Bereavement Service by calling 0151 236 3932 or by visiting this link.

The Young People’s Advisory Service (YPAS) in Liverpool offers a wide range of jolly good mental health and emotional wellbeing services for youngsters aged 5 to 25, and their families too. They provide support like individual therapy that’s tailored to what young people need.

If you’re a young ‘un or a family member in Liverpool looking for a bit of help with mental health, you can give YPAS a ring on 0151 707 1025 to make a referral.

Have a look at their website for more information about what they do: https://www.ypas.org.uk/

YPAS are a smashing local service, dedicated to looking after the mental health and emotional wellbeing of young people right here in Liverpool.

Here in Liverpool, the Child and Adolescent Mental Health Services (CAMHS) are here to lend a hand to young ‘uns aged 0 to 25 who are having a bit of a tough time with their feelings, thoughts, or how they’re behaving. Especially when these difficulties are making everyday life and getting on with others a bit of a struggle.

Our service makes sure everyone’s safe and well looked after by sending referrals to the most appropriate folks on our really skilled team, who all work together.

Have a click here to find out a bit more about how we can be of assistance!

CAMHS in Liverpool are dedicated to supporting the mental health and wellbeing of children and young people right across the region.

This service offers support for adults in Liverpool who’ve been affected by difficult things that happened in their childhood (also known as Adverse Childhood Experiences, or ACEs). It’s here to help you understand how these experiences might still be having an impact on you and your relationships today.

You can find out a bit more about how they can help by giving them a ring on 0151 233 3901.

Have a look at our website for more details! 

Growing Stronger Together is a local service in Liverpool dedicated to helping adults understand and heal from the effects of ACEs.

Relate is a smashing free counselling service for anyone having a bit of a bother with any sort of relationship, whether it’s something that’s happening now or in the past, with partners, family, the kids, or even blokes at work.

They’ve got a website absolutely chock-a-block with brilliant resources and all the details you need to get in touch for an assessment and some support:

Have a proper look at their website here: Home | Relate

If you’re in Liverpool and finding relationships a bit tricky, Relate is a really good place to get some help and support.

• Talk Liverpool: They’ve got a cracking set of online self-help guides that are well worth a read. Their website also points you towards a list of recommended apps for your mental health. 

• Kooth: This is a popular online service for mental health and emotional wellbeing support, and it’s available to all young people in Liverpool aged 14 to 25.

• Mindfulness: You might want to consider trying a mindfulness app. Loads of people find apps like Headspace and Calm really helpful for bringing a bit of calm and focus to their day. Headspace and Calm

• Big White Wall: This is an online community for mental health support, and it’s available to students at universities that are signed up, including the University of Liverpool. It offers things like support from other students and self-help programmes. 

• Staying Alive app: This is a brilliant app that’s all about suicide prevention. It’s been shown to be a real lifesaver for people going through a mental health crisis. 

• Student Minds: This is a big charity across the whole country that focuses on student mental health. They’ve got loads of resources on their website that you might find helpful if you’re a student in Liverpool.

These online tools and resources can be a really handy way to get support and learn some helpful techniques for looking after your mental wellbeing.

If you’re a student in Liverpool, all of the universities here have their own dedicated counselling services that are free to use:

• University of Liverpool: You can get support and talking therapies, if needed, through the wellbeing support services at the University. Mental Wellbeing – Student Services – University of Liverpool  They also have the University of Liverpool Nightline service, which is open every night from 8 pm to 8 am. It’s run by volunteers who are there to help anyone who needs a bit of support. You can give them a ring on 0151 795 8100.

• Liverpool John Moores University: You can access the LJMU Counselling service. 

• Liverpool Hope University: Liverpool Hope University also offers a counselling service for their students. 

External Resource:

• Students Against Depression: This is a website specifically for students who are feeling down, have a low mood, or are having thoughts about ending their life. 

Remember, all of the university services mentioned above are completely free for students to use. Don’t hesitate to reach out if you’re feeling like you need a bit of support while you’re studying in Liverpool.

Autism Services Directory

Explore a comprehensive directory of autism services available in the UK.

Autism and Mental Health

Read the informative leaflet from Autistica UK.

Autistic Spectrum Quotient 10 (for adults)

This is not a diagnostic test, but a useful guide recommended by NICE for recognising when individuals may benefit from referral. If you think you may be on the autistic spectrum, it may be helpful to complete this test before seeing your GP.

Beacon Counselling Trust

Beacon Counselling Trust offers free gambling counselling in Liverpool. Find out more here.

The Charlie Waller Memorial Trust

The Charlie Waller Memorial Trust raises awareness of depression and fights stigma so that people stay mentally well and get the help they need. 

Access free, specialised support through Citizens Advice on Prescription in Liverpool. Get expert advice tailored for those affected by perinatal conditions, mental health issues, cancer, and respiratory conditions, helping you navigate complex challenges related to your health and wellbeing. Find Specialised Health Support in Liverpool

Talk Liverpool provides free talking therapies to help adults aged 16+ manage common mental health problems like stress, feeling low in mood (depression), or feeling very nervous (anxiety). If you’re pregnant or a parent of a child under 3, you might also consider PSS Parent & Baby Wellness services for tailored support. Find Out More About Talk Liverpool