Lifestyle
Resources
Explore this online tool to see the calorie equivalent of your weekly alcohol consumption and receive personalized tips for reducing your drinking. This can be a helpful step towards a healthier lifestyle. Drink less feel good
Liv Life Liverpool offers dedicated, free support to help you achieve a healthy weight and improve your overall health and wellbeing. Our service supports adults, pregnant women, families, parents/carers, and children across Liverpool with personalised guidance. Start Your Healthy Weight Journey
Liv Life Liverpool: Your Journey to Healthy Weight & Wellbeing
The NHS website has some cracking advice, tips, and tools to help you make the best choices when it comes to your health and wellbeing. It’s well worth having a browse! Live Well – NHS
Here at our practice in Liverpool, we can also offer you a free 12-week gym pass at the Lifestyles gym through the Exercise for Health Scheme. If you’re interested in getting a bit more active, please have a word with your GP or one of our nurses, and they can give you all the information you need about this.
Looking after your health and wellbeing is really important, and these resources can give you a good leg up!
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