If you are in immediate danger, please call 999.

Mersey Care Urgent Mental Health Support

• Who it’s for: Anyone aged 16 or older in Liverpool who needs urgent mental health help, including during a very difficult time (crisis).
• When they can help: 24 hours a day, 7 days a week.
• How to get help: Call 0800 145 6570

The Liverpool Light Café

• What it is: A safe place where trained mental health helpers are ready to support you.
• Where it is: 181-185 London Road, Liverpool, L3 8JG.
• When they can help: Every day (7 days a week) from 6 pm to 12 am (midnight).
• How to get help: Just go there if you need immediate support.

The Samaritans (UK)

• What they offer: Private and confidential support. You can talk to them about anything.
• When they can help: 24 hours a day, 7 days a week.
• How to get help: Call 116 123 for free from anywhere in the UK.
  • Samaritans Liverpool Call Back Service: If you want them to call you back, you can fill in a form on their website.
  • Ask Samaritans Liverpool to Call You Back

James’ Place (Help for Men)

• Who it’s for: This service in Liverpool gives important help and support specifically for men who are having thoughts about ending their life.
• How to get help: Visit James’ Place Website

Staying Safe

• What they offer: Helpful ideas and information for anyone who is having thoughts about ending their life.
• How to get help: Find Resources on Staying Safe 

PAPYRUS HOPELINE UK (Help for Young People)

• Who it’s for: Young people who are struggling with thoughts about ending their life, and anyone worried about a young person.
• What they offer: Private support and advice.
• How to get help: Helpline: 0800 068 4141 Visit PAPYRUS HOPELINE UK

YPAS (Young Person’s Advisory Service)

• Who it’s for: Children and young people aged 5-25 and their parents/carers in Liverpool.
• What they offer: Crisis support when things feel very difficult.
• How to get help: Learn About YPAS Crisis Support 

It’s common to feel lonely sometimes, even when there are many people around. But having good friends and connections is really important for feeling happy and well. If you’re finding it hard to meet people or feel connected in Liverpool, here are some helpers that can show you how to combat loneliness Liverpool.

Social Prescribing (Talk to your Practice)

• What it is: Your Practice can help you find things to do and groups to join in your local area. This is called “Social Prescribing.”

• How it works: Your doctor can send you to a special helper (called a “link worker”). This helper will talk to you about what you need and what you like to do. They will then connect you with local activities and groups that fit your interests.

• Examples of activities: This could be volunteering, art classes, gardening, joining a group where people talk to each other (befriending), cooking classes, sports clubs, and more.

• How it helps: It helps you get out, meet people, and feel better in your mind and body.

The Life Rooms (Mersey Care)

• What it is: This is a safe and friendly place in Liverpool where you can learn, get well, and improve your health. It’s a community hub.

• What they offer: The Life Rooms has weekly groups and activities. They also have a library, a café, and comfy places where you can meet and talk to others.

• More help: They offer courses like photography and computer skills. You can even volunteer there, which is a great way to meet new people and combat loneliness Liverpool.

• Where to find it: Explore The Life Rooms (Mersey Care)

Imagine Independence Liverpool

• What it is: This group works to make life better for people in Liverpool who are struggling with their mental health.

• What they offer:

  • Befriending service: Someone friendly to talk to regularly.

  • Peer support groups: Groups where people who have faced similar problems help each other.

  • Courses: Different classes to help you build connections and learn new skills.

• How to get help: You can call them yourself! Call 0151 709 2366 for a private chat about how they can best help you make new friends and combat loneliness Liverpool.

• Where to find it: Visit Imagine Independence Liverpool

Remember: These places offer different ways to meet people and build good connections in Liverpool. This can greatly help you feel better in your mind and spirit.

The Liverpool Bereavement Service

• Who they help: People in Liverpool who are dealing with loss at any time in their life.

• What they offer: Kind support and talking therapy to help you understand and cope with your grief.

• How to get help:

  • Call 0151 236 3932 for a private chat. They will ask a few questions to see how they can best help you during this hard time.

  • Visit their website: [Link text: Visit The Liverpool Bereavement Service Website (opens in new window)]

  • Their Address: 1st Floor, Granite Buildings, 6 Stanley Street, Liverpool, L1 6AF (You might like to call first before visiting).

The Young Person’s Advisory Service (YPAS) in Liverpool offers lots of good help for the minds and feelings of young people. This is for youngsters aged 5 to 25, and their families too.

YPAS is a truly great local service. They work hard to look after the young people mental health Liverpool needs.

What YPAS Offers:

• One-to-one talks: You can talk to a trained helper by yourself. This help is just for what you need.

• Groups and activities: They have different groups you can join to meet others and get support.

• Help for families: They also support parents and carers.

How to Get Help from YPAS:

If you’re a young person, or a parent/carer in Liverpool looking for a bit of help with mental health:

• Call YPAS on 0151 707 1025 to ask for help or to make an appointment.

• Visit their website:  Information on YPAS Website 

Remember: YPAS is here to support young people mental health Liverpool helping you and your family feel better.

Children’s Mental Health Liverpool: Help from CAMHS

In Liverpool, there is a service called Child and Adolescent Mental Health Services (CAMHS). They are here to help children and young people from birth up to 25 years old.

CAMHS is dedicated to helping childrens mental health Liverpool, making sure children and young people across the area get the support they need to feel well.

Who CAMHS Helps:

• Children and young people who are having a tough time with their feelings, thoughts, or how they are acting.

• Especially when these problems make everyday life hard or make it difficult to get along with others.

How CAMHS Works:

• This service makes sure everyone is safe and well looked after.

• They will guide you to the right helpers on their skilled team. All the helpers work together to support you.

How to Get Help from CAMHS:

• Many people like your doctor (GP), school nurse, or a teacher can help you get referred to CAMHS.

• In Liverpool, young people (aged 14+) and parents/carers can also refer themselves directly to CAMHS.

  • Online Referral: [Link text: Make a Referral to CAMHS Liverpool Online (opens in new window)]

  • Call CAMHS Liverpool: If you have questions or need help, you can call them on 0151 293 3662.

• Find Out More About CAMHS in Liverpool

Remember: If your child or a young person needs help with their feelings or mind, childrens mental health Liverpool services like CAMHS are here to lend a hand.

This service offers Trauma Support Liverpool for adults who have been affected by very hard or difficult things that happened when they were children. These are sometimes called “Adverse Childhood Experiences” or ACEs.

Growing Stronger Together is a local service in Liverpool. It is here to help adults understand and heal from the effects of these tough childhood experiences.

What “Growing Stronger Together” Offers:

• They help you see how these difficult things from your past might still be affecting you now, and how they might show up in your relationships.

• They provide support to help you heal and grow stronger from these experiences.

How to Get Help from “Growing Stronger Together”:

• You can find out more about how they can help by calling them on 0151 233 3901.

• Visit their website: Visit Growing Stronger Together Website 

Remember: If you are an adult in Liverpool who has been through difficult times as a child, Trauma Support Liverpool from “Growing Stronger Together” can help you heal and feel better.

If you are a student in Liverpool, all the universities here have their own free and helpful services. These services are there to support your student mental health Liverpool needs. Don’t be afraid to ask for help if you’re struggling while studying.

University of Liverpool: Help for Students

• What they offer: You can get support and talking help (like counselling) from their wellbeing services.

• Where to find it:  Visit University of Liverpool Student Mental Wellbeing

Nightline Service:

• This is a special service run by volunteers.

• When it’s open: Every night from 8 pm to 8 am.

• How to get help: You can call them if you need someone to talk to. Call 0151 795 8100.

Liverpool John Moores University (LJMU): Counselling Service

• What they offer: They have a counselling service just for LJMU students.

• Where to find it: Access LJMU Counselling Service

Liverpool Hope University: Counselling Service

• What they offer: Liverpool Hope University also has a counselling service ready to help their students.

• Where to find it: Find Liverpool Hope University Counselling Service 

External Resource: Students Against Depression

• What it is: This is a website made just for students.

• Who it helps: Students who are feeling very sad, low, or having thoughts about hurting themselves.

• Where to find it: Visit Students Against Depression Website

Remember: All these university services are completely free for students to use. If you’re a student in Liverpool and need support, please reach out! Your student mental health Liverpool is important.